{"id":249532,"date":"2024-04-24T19:00:00","date_gmt":"2024-04-24T19:00:00","guid":{"rendered":"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/"},"modified":"2024-04-24T20:00:29","modified_gmt":"2024-04-24T20:00:29","slug":"these-fruits-and-vegetables-are-packed-with-vitamin-c","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/","title":{"rendered":"These Fruits and Vegetables are Packed with Vitamin C"},"content":{"rendered":"<div>\n<p>When we say vitamin C is essential, we don\u2019t mean the pop singer whose song, \u201cGraduation (Friends Forever)\u201d played on a constant loop in 2000. We\u2019re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin C.<\/p>\n<p class=\"text-center\">Jump to the list<\/p>\n<h2>Why is vitamin C important?<\/h2>\n<p>Vitamin C is necessary for the body to build collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by ensuring capillary walls and blood vessels are firm. It also protects you from oxidative stress through its antioxidant properties and may keep colds and infections at bay. Plus, vitamin C aids in gum health and healing cuts.<\/p>\n<p class=\"related-article-link\"><strong>RELATED:<\/strong> <span>How to Get Iron on a Vegan Diet, Plus 13 Sources<\/span><\/p>\n<h2>Where to get vitamin C, plus recipe ideas<\/h2>\n<p>Who said vitamin C only came from&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c\"target=\"_blank\">Read the full article originally published at vegnews.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we say vitamin C is essential, we don\u2019t mean the pop singer whose song, \u201cGraduation (Friends Forever)\u201d played on a constant loop in 2000. We\u2019re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":249533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Fruits and Vegetables are Packed with Vitamin C - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Fruits and Vegetables are Packed with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"When we say vitamin C is essential, we don\u2019t mean the pop singer whose song, \u201cGraduation (Friends Forever)\u201d played on a constant loop in 2000. We\u2019re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-24T20:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/VegNews.VeganCookingHealthDiet.Getty_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VegNews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VegNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/\"},\"author\":{\"name\":\"VegNews\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\"},\"headline\":\"These Fruits and Vegetables are Packed with Vitamin C\",\"datePublished\":\"2024-04-24T19:00:00+00:00\",\"dateModified\":\"2024-04-24T20:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/\",\"url\":\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c\",\"name\":\"These Fruits and Vegetables are Packed with Vitamin C - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-04-24T19:00:00+00:00\",\"dateModified\":\"2024-04-24T20:00:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"These Fruits and Vegetables are Packed with Vitamin C\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\",\"name\":\"VegNews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"caption\":\"VegNews\"},\"description\":\"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.\",\"sameAs\":[\"https:\/\/vegnews.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/vegnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"These Fruits and Vegetables are Packed with Vitamin C - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c","og_locale":"en_US","og_type":"article","og_title":"These Fruits and Vegetables are Packed with Vitamin C","og_description":"When we say vitamin C is essential, we don\u2019t mean the pop singer whose song, \u201cGraduation (Friends Forever)\u201d played on a constant loop in 2000. We\u2019re talking about the important dietary nutrient found in citrus fruits and other, perhaps unexpected, common eats. In fact, here are 6 surprising ways to ensure you get your vitamin [&hellip;]","og_url":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c","og_site_name":"Republic of Green News","article_published_time":"2024-04-24T19:00:00+00:00","article_modified_time":"2024-04-24T20:00:29+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/VegNews.VeganCookingHealthDiet.Getty_.jpg","type":"image\/jpeg"}],"author":"VegNews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VegNews","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/"},"author":{"name":"VegNews","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2"},"headline":"These Fruits and Vegetables are Packed with Vitamin C","datePublished":"2024-04-24T19:00:00+00:00","dateModified":"2024-04-24T20:00:29+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/"},"wordCount":170,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Healthy Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/these-fruits-and-vegetables-are-packed-with-vitamin-c\/","url":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c","name":"These Fruits and Vegetables are Packed with Vitamin C - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-04-24T19:00:00+00:00","dateModified":"2024-04-24T20:00:29+00:00","breadcrumb":{"@id":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vegnews.com\/vegan-health-wellness\/6-surprising-ways-to-get-vitamin-c#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"These Fruits and Vegetables are Packed with Vitamin C"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2","name":"VegNews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","caption":"VegNews"},"description":"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.","sameAs":["https:\/\/vegnews.com"],"url":"https:\/\/news.republicofgreen.com\/author\/vegnews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249532"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=249532"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249532\/revisions"}],"predecessor-version":[{"id":249534,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249532\/revisions\/249534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/249533"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=249532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=249532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=249532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}