{"id":248757,"date":"2024-04-12T15:11:54","date_gmt":"2024-04-12T15:11:54","guid":{"rendered":"https:\/\/news.republicofgreen.com\/gut-healthy-berry-kefir-waffles-recipe\/"},"modified":"2024-04-12T19:39:11","modified_gmt":"2024-04-12T19:39:11","slug":"gut-healthy-berry-kefir-waffles-recipe","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/gut-healthy-berry-kefir-waffles-recipe\/","title":{"rendered":"Gut-Healthy Berry Kefir Waffles Recipe"},"content":{"rendered":"
\n
W<\/span>hipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients\u2014flour, eggs, and milk to make a smooth and creamy batter. However, according to Caroline Margolis, RD, a registered dietitian at Lifeway Foods, you\u2019re missing one key ingredient in the mix: kefir, which she says is the key to making waffles that are fluffier and more gut-friendly.<\/div>\n

To help us get started, Margolis was kind enough to share her scrumptious from-scratch berry kefir waffles recipe, saying that because it’s doctored up with microbiome-boosting kefir, your gut will reap both prebiotics and probiotics from this tasty brekkie. Nine ingredients is all you need, and no more than 15 minutes of your time to prepare these gut-healthy waffles in a jiffy.<\/p>\n

(A quick note before we dig in: If you’re feeling like…<\/p>\n<\/div>\n

Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients\u2014flour, eggs, and milk to make a smooth and creamy batter. However, according to Caroline Margolis, RD, a registered dietitian at Lifeway Foods, you\u2019re missing one key ingredient in the mix: kefir, which she says is the key to […]<\/p>\n","protected":false},"author":65,"featured_media":248758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"yoast_head":"\nGut-Healthy Berry Kefir Waffles Recipe - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/berry-kefir-waffles-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut-Healthy Berry Kefir Waffles Recipe\" \/>\n<meta property=\"og:description\" content=\"Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients\u2014flour, eggs, and milk to make a smooth and creamy batter. However, according to Caroline Margolis, RD, a registered dietitian at Lifeway Foods, you\u2019re missing one key ingredient in the mix: kefir, which she says is the key to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellandgood.com\/berry-kefir-waffles-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T15:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T19:39:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/kefir-waffles-on-a-plate-e1706544801858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"843\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Well + Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Well + Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellandgood.com\/berry-kefir-waffles-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/gut-healthy-berry-kefir-waffles-recipe\/\"},\"author\":{\"name\":\"Well + Good\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\"},\"headline\":\"Gut-Healthy Berry Kefir Waffles Recipe\",\"datePublished\":\"2024-04-12T15:11:54+00:00\",\"dateModified\":\"2024-04-12T19:39:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/gut-healthy-berry-kefir-waffles-recipe\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wellandgood.com\/berry-kefir-waffles-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/gut-healthy-berry-kefir-waffles-recipe\/\",\"url\":\"https:\/\/www.wellandgood.com\/berry-kefir-waffles-recipe\/\",\"name\":\"Gut-Healthy Berry Kefir Waffles Recipe - 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