{"id":248259,"date":"2024-04-03T11:00:04","date_gmt":"2024-04-03T11:00:04","guid":{"rendered":"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/"},"modified":"2024-04-03T11:19:11","modified_gmt":"2024-04-03T11:19:11","slug":"how-to-boost-vitamin-d-in-the-winter-through-diet","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/","title":{"rendered":"How To Boost Vitamin D In the Winter Through Diet"},"content":{"rendered":"<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">D<\/span>uring darker, colder days, a major source of vitamin D\u2014sunshine\u2014is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite?<\/div>\n<p>A dietitian validates that getting enough vitamin D can be tough at any time of year. \u201cIt\u2019s not easy for the average American to get enough vitamin D unless they spend a significant amount of time outside, are super intentional about choosing vitamin D-containing foods consistently, or take a daily vitamin D supplement,\u201d says Kristi Ruth, RD, CNSC, LDN, the owner of Carrots and Cookies. \u201cIt\u2019s especially tricky during winter because we tend to spend less time outdoors and wear clothing, socks, and footwear with more&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/\"target=\"_blank\">Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During darker, colder days, a major source of vitamin D\u2014sunshine\u2014is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite? A [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":248260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Boost Vitamin D In the Winter Through Diet - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Boost Vitamin D In the Winter Through Diet\" \/>\n<meta property=\"og:description\" content=\"During darker, colder days, a major source of vitamin D\u2014sunshine\u2014is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite? A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T11:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T11:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/Stocksy_txpb9cebbbfRtu300_Small_951728.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"854\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Well + Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Well + Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/\"},\"author\":{\"name\":\"Well + Good\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\"},\"headline\":\"How To Boost Vitamin D In the Winter Through Diet\",\"datePublished\":\"2024-04-03T11:00:04+00:00\",\"dateModified\":\"2024-04-03T11:19:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Natural Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/\",\"url\":\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/\",\"name\":\"How To Boost Vitamin D In the Winter Through Diet - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-04-03T11:00:04+00:00\",\"dateModified\":\"2024-04-03T11:19:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Boost Vitamin D In the Winter Through Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\",\"name\":\"Well + Good\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"caption\":\"Well + Good\"},\"description\":\"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.\",\"sameAs\":[\"https:\/\/www.wellandgood.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/well-good\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Boost Vitamin D In the Winter Through Diet - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/","og_locale":"en_US","og_type":"article","og_title":"How To Boost Vitamin D In the Winter Through Diet","og_description":"During darker, colder days, a major source of vitamin D\u2014sunshine\u2014is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite? A [&hellip;]","og_url":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/","og_site_name":"Republic of Green News","article_published_time":"2024-04-03T11:00:04+00:00","article_modified_time":"2024-04-03T11:19:11+00:00","og_image":[{"width":854,"height":586,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/Stocksy_txpb9cebbbfRtu300_Small_951728.jpg","type":"image\/jpeg"}],"author":"Well + Good","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Well + Good","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/"},"author":{"name":"Well + Good","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60"},"headline":"How To Boost Vitamin D In the Winter Through Diet","datePublished":"2024-04-03T11:00:04+00:00","dateModified":"2024-04-03T11:19:11+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/"},"wordCount":164,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Natural Health &amp; Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/how-to-boost-vitamin-d-in-the-winter-through-diet\/","url":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/","name":"How To Boost Vitamin D In the Winter Through Diet - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-04-03T11:00:04+00:00","dateModified":"2024-04-03T11:19:11+00:00","breadcrumb":{"@id":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellandgood.com\/foods-vitamin-d-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"How To Boost Vitamin D In the Winter Through Diet"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60","name":"Well + Good","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","caption":"Well + Good"},"description":"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.","sameAs":["https:\/\/www.wellandgood.com"],"url":"https:\/\/news.republicofgreen.com\/author\/well-good\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248259"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=248259"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248259\/revisions"}],"predecessor-version":[{"id":248261,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248259\/revisions\/248261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/248260"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=248259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=248259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=248259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}