{"id":248247,"date":"2024-04-03T00:00:00","date_gmt":"2024-04-03T00:00:00","guid":{"rendered":"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/"},"modified":"2024-04-03T01:48:26","modified_gmt":"2024-04-03T01:48:26","slug":"is-it-possible-to-eat-too-many-vegetables","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/","title":{"rendered":"Is It Possible to Eat Too Many Vegetables?"},"content":{"rendered":"<div>\n<p>When it comes to vegetables, most of us aren\u2019t eating enough. Research suggests that only one in 10 Americans are getting their \u201cfive a day,\u201d while more than 25 million Brits are also struggling to fill their plates with greens. So the question around vegetables is rarely \u201cCan you eat too many?\u201d and usually \u201cHow do you eat more?\u201d After all, vegetables are packed with vitamins, minerals, fiber, and antioxidants, all of which benefit our health in a big way. But that said, you can have too much of anything. If you\u2019re <em>only<\/em> eating vegetables, for example, you might run into some issues, so the answer when it comes to a healthy diet is, say it with us, <em>balance<\/em>. Have your broccoli and eat it, too, but don\u2019t forget all the other nourishing, delicious plant foods out there as well. And of course, there is absolutely nothing wrong with the occasional treat.<\/p>\n<p class=\"credit\">Unsplash<\/p>\n<h2>How&#8230;<\/h2>\n<\/div>\n<p><a href=\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables\"target=\"_blank\">Read the full article originally published at vegnews.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to vegetables, most of us aren\u2019t eating enough. Research suggests that only one in 10 Americans are getting their \u201cfive a day,\u201d while more than 25 million Brits are also struggling to fill their plates with greens. So the question around vegetables is rarely \u201cCan you eat too many?\u201d and usually \u201cHow [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":248248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[386],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is It Possible to Eat Too Many Vegetables? - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is It Possible to Eat Too Many Vegetables?\" \/>\n<meta property=\"og:description\" content=\"When it comes to vegetables, most of us aren\u2019t eating enough. Research suggests that only one in 10 Americans are getting their \u201cfive a day,\u201d while more than 25 million Brits are also struggling to fill their plates with greens. So the question around vegetables is rarely \u201cCan you eat too many?\u201d and usually \u201cHow [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T01:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/VegNews.vegetablesalad.unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"1813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VegNews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VegNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/\"},\"author\":{\"name\":\"VegNews\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\"},\"headline\":\"Is It Possible to Eat Too Many Vegetables?\",\"datePublished\":\"2024-04-03T00:00:00+00:00\",\"dateModified\":\"2024-04-03T01:48:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/\"},\"wordCount\":172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Plant-Based Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/\",\"url\":\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables\",\"name\":\"Is It Possible to Eat Too Many Vegetables? - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-04-03T00:00:00+00:00\",\"dateModified\":\"2024-04-03T01:48:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is It Possible to Eat Too Many Vegetables?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\",\"name\":\"VegNews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"caption\":\"VegNews\"},\"description\":\"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.\",\"sameAs\":[\"https:\/\/vegnews.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/vegnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is It Possible to Eat Too Many Vegetables? - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables","og_locale":"en_US","og_type":"article","og_title":"Is It Possible to Eat Too Many Vegetables?","og_description":"When it comes to vegetables, most of us aren\u2019t eating enough. Research suggests that only one in 10 Americans are getting their \u201cfive a day,\u201d while more than 25 million Brits are also struggling to fill their plates with greens. So the question around vegetables is rarely \u201cCan you eat too many?\u201d and usually \u201cHow [&hellip;]","og_url":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables","og_site_name":"Republic of Green News","article_published_time":"2024-04-03T00:00:00+00:00","article_modified_time":"2024-04-03T01:48:26+00:00","og_image":[{"width":1360,"height":1813,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/VegNews.vegetablesalad.unsplash.jpg","type":"image\/jpeg"}],"author":"VegNews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VegNews","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/"},"author":{"name":"VegNews","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2"},"headline":"Is It Possible to Eat Too Many Vegetables?","datePublished":"2024-04-03T00:00:00+00:00","dateModified":"2024-04-03T01:48:26+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/"},"wordCount":172,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Plant-Based Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/is-it-possible-to-eat-too-many-vegetables\/","url":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables","name":"Is It Possible to Eat Too Many Vegetables? - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-04-03T00:00:00+00:00","dateModified":"2024-04-03T01:48:26+00:00","breadcrumb":{"@id":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vegnews.com\/vegan-health-wellness\/possible-to-eat-too-many-vegetables#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"Is It Possible to Eat Too Many Vegetables?"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2","name":"VegNews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","caption":"VegNews"},"description":"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.","sameAs":["https:\/\/vegnews.com"],"url":"https:\/\/news.republicofgreen.com\/author\/vegnews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248247"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=248247"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248247\/revisions"}],"predecessor-version":[{"id":248249,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/248247\/revisions\/248249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/248248"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=248247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=248247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=248247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}