{"id":247472,"date":"2024-03-21T23:00:00","date_gmt":"2024-03-21T23:00:00","guid":{"rendered":"https:\/\/news.republicofgreen.com\/the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts\/"},"modified":"2024-03-22T03:31:05","modified_gmt":"2024-03-22T03:31:05","slug":"the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts\/","title":{"rendered":"The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts"},"content":{"rendered":"<div>\n<p>The Mediterranean diet has long been hailed as one of the best ways to eat for our health. As the name suggests, the plant-forward pattern of eating\u2014which prioritizes plant-based whole foods and limits the consumption of animal products\u2014is inspired by the countries that border the Mediterranean, including Greece, France, Italy, Spain, Egypt, and Morocco. But new research suggests it may now have a rival: the Atlantic Diet.<\/p>\n<p>The Atlantic diet is named in honor of, you guessed it, the countries and regions that border the Atlantic Ocean, and like the Mediterranean diet, it comes with some serious health benefits. The diet is not perfect\u2014it does allow for a little more red meat consumption, which, according to many experts, isn\u2019t great for our health. However, like its Mediterranean cousin, it\u2019s also pretty plant-forward.<\/p>\n<p>Find out more about one of the healthiest ways to&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy\"target=\"_blank\">Read the full article originally published at vegnews.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet has long been hailed as one of the best ways to eat for our health. As the name suggests, the plant-forward pattern of eating\u2014which prioritizes plant-based whole foods and limits the consumption of animal products\u2014is inspired by the countries that border the Mediterranean, including Greece, France, Italy, Spain, Egypt, and Morocco. But [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":247473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[386],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean diet has long been hailed as one of the best ways to eat for our health. As the name suggests, the plant-forward pattern of eating\u2014which prioritizes plant-based whole foods and limits the consumption of animal products\u2014is inspired by the countries that border the Mediterranean, including Greece, France, Italy, Spain, Egypt, and Morocco. But [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T03:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/03\/VegNews.Potato.Getty_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VegNews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VegNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts\/\"},\"author\":{\"name\":\"VegNews\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\"},\"headline\":\"The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts\",\"datePublished\":\"2024-03-21T23:00:00+00:00\",\"dateModified\":\"2024-03-22T03:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Plant-Based Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/the-atlantic-diet-is-healthy-just-maybe-ditch-the-red-meat-say-experts\/\",\"url\":\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy\",\"name\":\"The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-03-21T23:00:00+00:00\",\"dateModified\":\"2024-03-22T03:31:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vegnews.com\/vegan-health-wellness\/atlantic-diet-healthy#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; 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