{"id":237115,"date":"2023-10-30T16:32:19","date_gmt":"2023-10-30T16:32:19","guid":{"rendered":"https:\/\/news.republicofgreen.com\/how-to-support-the-immune-system-with-food-and-supplements\/"},"modified":"2023-10-30T20:33:57","modified_gmt":"2023-10-30T20:33:57","slug":"how-to-support-the-immune-system-with-food-and-supplements","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/how-to-support-the-immune-system-with-food-and-supplements\/","title":{"rendered":"How to Support the Immune System with Food and Supplements"},"content":{"rendered":"
<\/p>\n

There are so many ways that we can support the immune system naturally, especially during cold and flu season. So today, I want to give you some holistic, nutritional therapy tips that you can use to help support your body with food and supplements when you\u2019re sick.\u00a0<\/span><\/p>\n

First, here two key things to understand about illness and your body:<\/b><\/p>\n

1. When the body is sick, it uses up nutrients in your body very quickly, so it\u2019s important to replenish those nutrients while you\u2019re not feeling well so that your immune system has what it needs it needs to fight and recover.<\/p>\n

For example: when we have a fever, the body uses up Vitamin A (aka retinol) very quickly, so replenishing with supplementation like cod liver oil can be very helpful.<\/p>\n

2. Symptoms such as a cough, drainage, feeling achy, a fever, etc. are all ways the body is going through he process of fighting and getting rid of whatever…<\/p>\n<\/div>\n

Read the full article originally published at deliciouslyorganic.net.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many ways that we can support the immune system naturally, especially during cold and flu season. So today, I want to give you some holistic, nutritional therapy tips that you can use to help support your body with food and supplements when you\u2019re sick.\u00a0 First, here two key things to understand about […]<\/p>\n","protected":false},"author":92,"featured_media":237116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"yoast_head":"\nHow to Support the Immune System with Food and Supplements - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deliciouslyorganic.net\/how-to-support-immune-system-food-supplements-naturally-holistic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Support the Immune System with Food and Supplements\" \/>\n<meta property=\"og:description\" content=\"There are so many ways that we can support the immune system naturally, especially during cold and flu season. So today, I want to give you some holistic, nutritional therapy tips that you can use to help support your body with food and supplements when you\u2019re sick.\u00a0 First, here two key things to understand about […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deliciouslyorganic.net\/how-to-support-immune-system-food-supplements-naturally-holistic\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T16:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T20:33:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2023\/10\/bigstock-Cup-Of-Steaming-Tea-Cozy-Mood-443039396-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deliciously Organic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deliciously Organic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/deliciouslyorganic.net\/how-to-support-immune-system-food-supplements-naturally-holistic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-support-the-immune-system-with-food-and-supplements\/\"},\"author\":{\"name\":\"Deliciously Organic\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/30c93bdd128dee72541b931b3f335c9f\"},\"headline\":\"How to Support the Immune System with Food and Supplements\",\"datePublished\":\"2023-10-30T16:32:19+00:00\",\"dateModified\":\"2023-10-30T20:33:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-support-the-immune-system-with-food-and-supplements\/\"},\"wordCount\":179,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/deliciouslyorganic.net\/how-to-support-immune-system-food-supplements-naturally-holistic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/how-to-support-the-immune-system-with-food-and-supplements\/\",\"url\":\"https:\/\/deliciouslyorganic.net\/how-to-support-immune-system-food-supplements-naturally-holistic\/\",\"name\":\"How to Support the Immune System with Food and Supplements - 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