Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including boosting longevity and gut health. But what is exactly in plant-based foods that gives them their superpowers? Phytonutrients. Researchers and health experts have been obsessing over compounds called phytonutrients for years for their anti-inflammatory, anti-cancer, and heart-healthy benefits.
To learn more about this powerful plant nutrient and the best ways to find it in the foods we eat, we caught up with Melanie Murphy Richter, RDN, a registered dietitian and neuronutritionist.
What are phytonutrients?
Phytonutrients (aka phytochemicals or antioxidants) are compounds found on the surface of plants that act as a protective barrier…
Read the full article originally published at www.wellandgood.com.