In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the latest trends that promise transformation but leave us feeling empty. However, true wellness isn’t found in the latest TikTok recommendations; it resides in the practices and tools that allow us to feel our most grounded, connected, and at peace. So, should we completely abandon wellness culture? Not at all. Instead, we should seek out practices that genuinely help us find balance in our fast-paced lives—whether through practices that promote rest, help get you reconnected with nature, or give you a buzz without booze.
The Skinny Confidential
Trend #1: Mouth taping
The lowdown: This practice uses flexible, breathable adhesive bandages to cover the mouth during sleep or during the day.
Why we’re into it: When done safely, mouth taping could be your…
Read the full article originally published at vegnews.com.