“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe blogs tout the life-changing benefits of antioxidants, it can be hard to distinguish the facts from the hype. Our no-nonsense guide is here to bust the biggest myths surrounding this buzzword, explain the most up-to-date scientific evidence, and give you a better understanding of how antioxidants factor into a healthy diet.
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