Probiotics, gut health, and the microbiome are hot topics. After all, a healthy gut is linked to a robust immune system, healthy skin, digestion, regularity and more — while an unhealthy gut can cause brain fog, bloating, burping, and low energy.
As the editor-in-chief of Organic Authority, I’ve tried a lot of supplements, including probiotics. And honestly, I’m not sure if any of them truly helped solve my digestive issues. As much as I strive to eat a diet that’s rich in vegetables, fiber, and protein, there are times when I miss the mark — and I feel it. Symptoms like bloating, gas, and even constipation (which is the absolute worst) start to pop up. It gets especially bad when I travel, and really, that’s the last time I want to experience digestive issues.
Recently, I was introduced to Ritual’s…
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