Multiple studies have shown that many Westerners just aren’t eating enough fruits and vegetables. In 2017, for example, the Centers for Disease and Control (CDC) reported that only about one in 10 American adults are eating enough. And in 2022, another study by UK supermarket giant Sainsbury’s revealed that 25 million Brits are also struggling to eat their “five a day.”
When asked why, the participants in the UK study noted that they often forget to add vegetables to all of their meals, or they simply don’t know how to incorporate vegetables into meals outside of dinner. If you can relate, we’ve got good news: adding vegetables to your first meal of the day, as well as your last, is not just easy, but it’s also pretty tasty.
Spinach, bell peppers, mushrooms, and carrots are just a few examples of the types of vegetables that go perfectly with breakfast foods. Below,…