Chickpeas (aka garbanzo beans) have often been regarded as one of the main cornerstones of health foods for thousands of years, with roots dating as far back as 3500 BCE in Turkey and 6790 BCE in France. But it’s no secret why they’ve managed to stick around our pantry shelves for this long: They’re an excellent source of many vital nutrients and minerals that promote overall well-being.
Sure, they may be small, but underestimating their mightiness would be a great disservice to the humble legume (and ourselves). In fact, according to the USDA, there are more than a whopping 14 grams of protein, 12 grams of fiber, five milligrams of iron—and the list goes on—per cup of these golden-hued gems. With a slightly nutty, mostly mild flavorful profile and creamy texture, there’s no stopping what chickpeas can do. They pair well with…
Read the full article originally published at www.wellandgood.com.