Butter was evil; now it’s a superfood. Eating six small meals is better for our metabolism; no, wait, we all need to try intermittent fasting. It’s not uncommon for opinions on wellness to change as quickly as the wind, polarized by science and pseudoscience alike. And these days, there’s perhaps no arena of opinion more divided than the world of seed oils. Some champion them as heart-healthy musts, others say they’re toxins we need to avoid altogether. So which is it? Let’s dig into the truth to separate fact from fiction.
What Are Seed Oils and Vegetable Oils (And What’s the Problem With Them?)
Seed oils are a type of vegetable oil that…
Read the full article originally published at www.organicauthority.com.