Demand for eggs is on the rise. Data from Statista shows that the average American consumed around 281 eggs per person in 2023, and in 2024, this is predicted to rise to more than 284 eggs per person by the end of the year. Many like eggs because of their taste, of course, but also because of their protein content.
On average, one egg contains around seven grams of protein. That means that if you cook up two for your breakfast, you’re hitting around 14 grams of the nutrient, which is important for maintaining the health of our bones, muscles, and skin. But eating a lot of eggs does come with a downside. In fact, research shows it might even increase the risk of chronic diseases, like heart disease.
jump to the FOODS
Enter: plant-based, whole foods. Research shows they’re better for heart health, are incredibly nutrient-dense, and many of them contain even more protein than…
Read the full article originally published at vegnews.com.