HomeNatural Health & FitnessPlant-Based DietA Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to...

    A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB

    Back in 1866, the phrase “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” was published in a magazine for the first time. Since then, it has evolved into the more familiar: “An apple a day keeps the doctor away.” And while it may seem oversimplified, the crux of this old saying still stands up today. Essentially, it means: eat nutritious foods to help you remain in good health.

    While apples are a good source of fiber, antioxidants, vitamins, and minerals, they are just one example of a nutritious plant-based whole food. Other examples include leafy greens, like spinach and kale, root vegetables like carrots and sweet potatoes, as well as nuts, seeds, beans, legumes, and tofu. All of these foods are nutritious, minimally processed, and examples of what can be eaten on a whole food, plant-based diet, which is also commonly referred to as the…

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