As parents, it’s our job to make sure our children are being raised in the healthiest environment possible. One of the keys to this is ensuring that their diet is nutritious and healthy. While some kids can be picky eaters, we still need to make sure they are getting what their bodies need to grow.
The best advice is to focus on whole foods — fruits, vegetables, pastured meats, and whole grains. However, many families are busy and must rely on packaged foods more often than desirable. Most packaged foods today contain a lot of ingredients, and it can be difficult to decipher what everything is without a science degree.
If you can’t pronounce a food ingredient on the label, it’s probably a pretty good bet that you shouldn’t be eating it. But do you know which ingredients you should absolutely avoid feeding your children?
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Read the full article originally published at earth911.com.