As far as we know, there’s no such thing as a fountain of youth. Sigh. However, thanks to tons of science-backed evidence, we have learned that what we eat can play a significant role in our longevity.
This theme is central in the newly released cookbook Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone, co-written by two functional medicine experts. In the book, you’ll find dozens of recipes for longevity-boosting broths made with anti-inflammatory, mood-supporting, heart-healthy, and bone-strengthening ingredients.
We caught up with the authors to learn why broths are liquid gold and how they can help promote a happier gut and a healthier you. Plus, they shared four recipes so you can start sipping on these longevity-boosting broths and healing tonics throughout the day……
Read the full article originally published at www.wellandgood.com.