Glucagon-like peptide-1 (GLP-1) is a hormone that helps regulate blood sugar, appetite, and digestion. It’s produced naturally in the body, but synthetic versions are also available in popular prescription medications such as Zepbound and Ozempic. Common side effects of taking these drugs include constipation and nausea. This is because GLP-1 agonists slow the digestive process, and eating high-fat, low-fiber foods can magnify that effect to the point of discomfort.
The good news is that a low-fat, fiber-rich diet can help improve digestive function and naturally ease those side effects! We put together some of our favorite GLP-1-friendly recipes, low in fat and rich in the two main types of fiber: soluble fiber, which helps with blood sugar control and stimulates the body’s natural production of GLP-1, and insoluble fiber, which aids in digestion and keeps food moving along so that…
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