Mounting evidence suggests that plant-based diets can play a significant role in reducing cancer risk and aiding cancer management. Research indicates that diets rich in fruits, vegetables, whole grains, nuts, and legumes can lower inflammation, improve metabolic markers, and offer protective benefits against various cancers, including prostate, colorectal, and breast cancers.
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These benefits are attributed to the abundance of antioxidants, phytochemicals, and anti-inflammatory compounds found in plant-based foods. Building on this growing body of research, two new studies from the University of Rochester Medical Center and the University of California, San Francisco, further highlight the potential of plant-based diets in improving health outcomes for cancer…